Our minds are made to wonder, to judge, and to multi-task. Mindfulness is a practice of slowing down and guiding our focus on one thing at a time, with intention, and without judgment.

Mindful body scans are a helpful way to practice slowing down and observing your physical body with curiosity and compassion. The more you practice this one, the more likely you’ll start naturally observing tension in your body and guiding your breath there to let go of tension.