When we take time to slow down and soak up the nutrients that we need to be well, we are healthier, stronger, and kinder.
In trees, the roots and the branches are essential for healthy growth.
As humans, we are rooted through connection: with others, within ourselves, and with the world around us. May we seek out people, places, and personal practices that nurture our roots and provide healthy nutrients to help us heal and grow.
We grow branches through learning, exploring, and playing with an open heart and mind. With broader branches, we are better able to soak in the love and light that surrounds us.
Getting grounded
This brief guided imagery exercise invites you to slow down and find a sense of grounding through the roots and the branches